Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
4.721g
24%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
5.304g
Cholesterol
80mg
27%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.05g
Vitamin D
-
Calcium
6mg
0%
Iron
2.15mg
12%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
12.44g
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Carbs
0g
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Protein
26.05g
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There are 223 calories in 100 grams of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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