Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.57g
16%
Saturated Fat
4.013g
20%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
4.508g
Cholesterol
68mg
23%
Sodium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.14g
Vitamin D
-
Calcium
5mg
1%
Iron
1.83mg
10%
Potassium
178mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.57g
Carbs
0g
Protein
22.14g
There are 190 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 223
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 754
1 lb 1012
1 roast (yield from raw roast weighing 766g) 1398

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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