| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
3.269g
Cholesterol
86mg
29%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.39g
Vitamin D
-
Calcium
9mg
1%
Iron
2.74mg
15%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
7.72g
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Carbs
0g
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Protein
34.39g
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| There are 217 calories in 100 grams of Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
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