Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 steak (yield from 281 g raw meat)
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
4.967g
25%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
5.852g
Cholesterol
154mg
51%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.56g
Vitamin D
-
Calcium
16mg
2%
Iron
4.90mg
27%
Potassium
499mg
14%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
388
Fat
13.82g
Carbs
0g
Protein
61.56g
There are 388 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 steak (yield from 281 g raw meat) 388
1 lb 984

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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