Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.663g
13%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
3.23g
Cholesterol
102mg
34%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.34g
Vitamin D
-
Calcium
7mg
1%
Iron
2.87mg
16%
Potassium
282mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
7.73g
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Carbs
0g
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Protein
34.34g
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There are 216 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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