Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.916g
Cholesterol
29mg
10%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.81mg
5%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
2.19g
Carbs
0g
Protein
9.74g
There are 61 calories in 1 ounce of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

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