Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
980
% Daily Values*
Total Fat
35.06g
45%
Saturated Fat
12.079g
60%
Trans Fat
-
Polyunsaturated Fat
1.415g
Monounsaturated Fat
14.651g
Cholesterol
463mg
154%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
155.77g
Vitamin D
-
Calcium
32mg
2%
Iron
13.02mg
72%
Potassium
1279mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
49%
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of RDI*
(980 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
980
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Fat
35.06g
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Carbs
0g
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Protein
155.77g
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There are 980 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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