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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
739
 
% Daily Values*
Total Fat
25.95g
33%
Saturated Fat
8.945g
45%
Trans Fat
-
Polyunsaturated Fat
1.048g
Monounsaturated Fat
10.846g
Cholesterol
340mg
113%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.01g
Vitamin D
-
Calcium
27mg
2%
Iron
10.66mg
59%
Potassium
1043mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(739 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
739
Fat
25.95g
Carbs
0g
Protein
127.01g
There are 739 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 163
1 lb 739

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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