Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
6.695g
33%
Trans Fat
-
Polyunsaturated Fat
0.839g
Monounsaturated Fat
8.237g
Cholesterol
263mg
88%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.65g
Vitamin D
-
Calcium
91mg
7%
Iron
8.71mg
48%
Potassium
1588mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
581
Fat
19.55g
Carbs
0g
Protein
100.65g
There are 581 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
  view more results

Used in these Member Recipes:

Beef Stroganoff IV
Beef and Vegetable Stew
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