| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.415g
Cholesterol
2mg
1%
Sodium
187mg
8%
Total Carbohydrate
13.66g
5%
Dietary Fiber
4g
14%
Sugars
3.17g
Protein
4.19g
Vitamin D
-
Calcium
38mg
3%
Iron
1.02mg
6%
Potassium
158mg
3%
Vitamin A
35mcg
4%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.03g
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Carbs
13.66g
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Protein
4.19g
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| There are 74 calories in 100 grams of Bean and Ham Soup (Reduced Sodium, with Water, Canned). |
| Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
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