Food database and calorie counter |
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Bean and Ham Soup (Reduced Sodium, with Water, Canned)
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.118g
Cholesterol
1mg
0%
Sodium
53mg
2%
Total Carbohydrate
3.87g
1%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
1.19g
Vitamin D
-
Calcium
11mg
1%
Iron
0.29mg
2%
Potassium
45mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.29g
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Carbs
3.87g
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Protein
1.19g
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There are 21 calories in 1 ounce of Bean and Ham Soup (Reduced Sodium, with Water, Canned). |
Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
Common Serving Sizes:
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