Food database and calorie counter Source: USDA

1 cup (1/2" slices)

Bamboo Shoots

Nutrition Facts
Serving Size 1 cup (1/2" slices)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.85g
3%
Dietary Fiber
3.3g
12%
Sugars
4.53g
Protein
3.93g
Vitamin D
-
Calcium
20mg
2%
Iron
0.76mg
4%
Potassium
805mg
17%
Vitamin A
2mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.45g
Carbs
7.85g
Protein
3.93g
There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots.
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Dynasty Sliced Bamboo Shoots
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Sun Luck Sliced Bamboo Shoots
Kroger Bamboo Shoots Sliced
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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