| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.09g
Vitamin D
-
Calcium
24mg
2%
Iron
0.59mg
3%
Potassium
349mg
7%
Vitamin A
70mcg
8%
Vitamin C
32.2mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.12g
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Carbs
3.93g
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Protein
2.09g
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| There are 20 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 63% carbs, 33% protein. |
Other Common Serving Sizes:
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