Food database and calorie counter Source: USDA

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
5.452g
27%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
4.732g
Cholesterol
72mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.89g
Vitamin D
-
Calcium
12mg
1%
Iron
1.99mg
11%
Potassium
286mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11.76g
Carbs
0g
Protein
21.89g
There are 200 calories in 3 ounces of Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 200
100 g 235
1 lb 1066

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat)
Australian Lamb (Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results
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