Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.22g
14%
Saturated Fat
1.856g
9%
Trans Fat
-
Polyunsaturated Fat
3.341g
Monounsaturated Fat
3.288g
Cholesterol
50mg
17%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.92g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
308mg
9%
Vitamin A
42IU
1%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
9.22g
Carbs
0g
Protein
16.92g
There are 156 calories in 3 ounces of Atlantic Salmon (Farmed).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 183
1/2 fillet 362
1 lb 830

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Farmed Atlantic Salmon (Cooked, Dry Heat)
Coho Salmon (Farmed)
Dried Salmon
Salmon Maki
Teriyaki Salmon
  view more results

Used in these Member Recipes:

Miso Marinated Salmon
Creamy Pesto Salmon
Salmon with Spinach and Lemon Mash
Baked Salmon
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