Food database and calorie counter Source: USDA
Posted 14 Mar 11 by Sue_CTX

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Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 83
Calories 156
% Daily Values*
Total Fat 9.22g 14%
  Saturated Fat 1.856g 9%
  Polyunsaturated Fat 3.341g  
  Monounsaturated Fat 3.288g  
Cholesterol 50mg 17%
Sodium 50mg 2%
Potassium 308mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.92g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%


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