Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 30 oz
 
Amount Per Serving
Calories from Fat 14
Calories 128
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 1463mg  
Total Carbohydrate 21.09g 7%
  Dietary Fiber 8.5g 34%
  Sugars 8.5g  
Protein 15.31g  
 
Vitamin A 132% Vitamin C 234%
Calcium 13% Iron 28%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
1.53g
Carbs
21.09g
Protein
15.31g
There are 128 calories in 30 ounces of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
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