Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
21.09g
8%
Dietary Fiber
8.5g
30%
Sugars
8.5g
Protein
15.31g
Vitamin D
-
Calcium
128mg
10%
Iron
5.1mg
28%
Potassium
1463mg
31%
Vitamin A
332mcg
37%
Vitamin C
140.3mg
156%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
128
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Fat
1.53g
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Carbs
21.09g
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Protein
15.31g
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There are 128 calories in 30 ounces of Asparagus (No Salt Added, Solids and Liquids, Canned). |
Calorie breakdown: 9% fat, 53% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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Spinach (No Salt Added, Solids and Liquids, Canned)
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Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
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view more results |
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