Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1.8g
Vitamin D
-
Calcium
15mg
2%
Iron
0.60mg
3%
Potassium
172mg
5%
Vitamin A
776IU
16%
Vitamin C
16.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.18g
Carbs
2.48g
Protein
1.8g
There are 15 calories in 100 grams of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

See Also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
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