| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
49mg
1%
Vitamin A
11mcg
1%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.05g
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Carbs
0.7g
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Protein
0.51g
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| There are 4 calories in 1 ounce of Asparagus (No Salt Added, Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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Spinach (No Salt Added, Solids and Liquids, Canned)
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Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
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