Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
11.25g
4%
Dietary Fiber
4.5g
18%
Sugars
4.54g
Protein
8.16g
Vitamin D
-
Calcium
68mg
7%
Iron
2.72mg
15%
Potassium
780mg
22%
Vitamin A
3520IU
70%
Vitamin C
74.8mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.82g
Carbs
11.25g
Protein
8.16g
There are 68 calories in 1 pound of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

See Also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
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