Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (300 x 407)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
107mg
4%
Total Carbohydrate
10.19g
3%
Dietary Fiber
4.1g
16%
Sugars
4.11g
Protein
7.4g
Vitamin D
-
Calcium
62mg
6%
Iron
2.47mg
14%
Potassium
707mg
20%
Vitamin A
3189IU
64%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.74g
Carbs
10.19g
Protein
7.4g
There are 62 calories in 1 can of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 9% fat, 53% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
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