| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (300 x 407) |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
10.19g
4%
Dietary Fiber
4.1g
15%
Sugars
4.11g
Protein
7.4g
Vitamin D
-
Calcium
62mg
5%
Iron
2.47mg
14%
Potassium
707mg
15%
Vitamin A
160mcg
18%
Vitamin C
67.8mg
75%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
0.74g
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Carbs
10.19g
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Protein
7.4g
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| There are 62 calories in 1 can of Asparagus (No Salt Added, Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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Spinach (No Salt Added, Solids and Liquids, Canned)
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Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
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