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Yields:
8 servings
Meal Type:
Soups
Rating:
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Chicken Asparagus Soup

Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.

Ingredients

Directions

  1. Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
  2. Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
  3. Ladle small portions of the soup into a blender and puree.
  4. Add salt and pepper to taste.
  5. Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
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Reviews 
Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 Dec 11 by member: slocurious
2 pts
03 Dec 11 by member: mama mel
looks yummy, but no flour on SB P1
28 Jul 10 by member: knomies
This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 Jan 08 by member: livelifefully
I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 Jan 08 by member: artistgrl
I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 Jan 08 by member: cpulsife
does not include points for serving.
09 Jan 08 by member: twomuchfat
For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
Not with the use of flour, unfortunately!
06 Jan 08 by member: nbeck702

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Chicken Asparagus Soup.
Calorie break-down: 52% fat, 32% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.354g
Cholesterol
8mg
3%
Sodium
773mg
34%
Total Carbohydrate
6.54g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
3.15g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
210mg
4%
Vitamin A
73mcg
8%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (52%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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