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8 servings
Meal Type:
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Chicken Asparagus Soup

Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.



  1. Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
  2. Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
  3. Ladle small portions of the soup into a blender and puree.
  4. Add salt and pepper to taste.
  5. Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
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Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 Dec 11 by member: slocurious
2 pts
03 Dec 11 by member: mama mel
looks yummy, but no flour on SB P1
28 Jul 10 by member: knomies
This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 Jan 08 by member: livelifefully
I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 Jan 08 by member: artistgrl
I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 Jan 08 by member: cpulsife
does not include points for serving.
09 Jan 08 by member: twomuchfat
For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
Not with the use of flour, unfortunately!
06 Jan 08 by member: nbeck702


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Nutrition summary:

There are 77 calories in 1 serving of Chicken Asparagus Soup.
Calorie break-down: 52% fat, 32% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 76
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 2.619g 13%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 1.354g  
Cholesterol 8mg 3%
Sodium 773mg 32%
Potassium 210mg  
Total Carbohydrate 6.54g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 3.15g  
Vitamin A 147% Vitamin C 234%
Calcium 23% Iron 35%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
* Based on a RDI of 2000 calories