Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 31
Calories 476
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.472g  
  Monounsaturated Fat 0.485g  
Cholesterol 386mg 129%
Sodium 1365mg 57%
Potassium 1134mg  
Total Carbohydrate 27.26g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 77.57g  
 
Vitamin A 1% Vitamin C 15%
Calcium 14% Iron 80%
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
476
Fat
3.45g
Carbs
27.26g
Protein
77.57g
There are 476 calories in 1 pound of Abalone (Mixed Species).
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 lb 476

Related Types of Seafood:

Lobster
Shrimp
Octopus
Crab
Mussels
Clams
  view more seafood nutritional info

See Also:

Abalone (Mixed Species, Cooked, Fried)
Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Cuttlefish (Mixed Species)
  view more results
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