| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.091g
Cholesterol
72mg
24%
Sodium
256mg
11%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.54g
Vitamin D
-
Calcium
26mg
2%
Iron
2.71mg
15%
Potassium
212mg
5%
Vitamin A
2mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.65g
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Carbs
5.11g
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Protein
14.54g
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| There are 89 calories in 3 ounces of Abalone (Mixed Species). |
| Calorie breakdown: 7% fat, 24% carbs, 69% protein. |
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