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Abalone (Mixed Species)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.107g
Cholesterol
85mg
28%
Sodium
301mg
13%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
Vitamin D
-
Calcium
31mg
2%
Iron
3.19mg
18%
Potassium
250mg
5%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.76g
Carbs
6.01g
Protein
17.1g
There are 105 calories in 100 grams of Abalone (Mixed Species).
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 lb 476

Related Types of Seafood:

Crab
Mussels
Clams
Octopus
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Seatrout (Mixed Species)
Abalone
Perch Fish (Mixed Species)
Whiting (Fish) (Mixed Species)
  view more results
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