Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 7
Calories 105
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.107g  
Cholesterol 85mg 28%
Sodium 301mg 13%
Potassium 250mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.1g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 18%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.76g
Carbs
6.01g
Protein
17.1g
There are 105 calories in 100 grams of Abalone (Mixed Species).
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 lb 476

Related Types of Seafood:

Crab
Lobster
Octopus
Shrimp
Clams
Mussels
  view more seafood nutritional info

See Also:

Abalone
Fried Floured or Breaded Abalone
Steamed or Poached Abalone
Abalone (Mixed Species, Cooked, Fried)
Perch Fish (Mixed Species)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.