Food database and calorie counter Source: Member

Trader Joe's

Tart Cherry, Chia & Pumpkin Seed Oatmeal

Nutrition Facts
Serving Size 1 container (57g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36g
12%
Dietary Fiber
6g
24%
Sugars
6g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 17 01:26 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
36g
Protein
9g
There are 230 calories in a 1 container serving of Trader Joe's Tart Cherry, Chia & Pumpkin Seed Oatmeal.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

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Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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