Food database and calorie counter Source: Member

Trader Joe's

Ancient Grain & Super Seed Oatmeal

Nutrition Facts
Serving Size 1/3 cup (40g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 15 12:57 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
6g
Carbs
24g
Protein
6g
There are 160 calories in a 1/3 cup serving of Trader Joe's Ancient Grain & Super Seed Oatmeal.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

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  view more oatmeal nutritional info
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