Food database and calorie counter Source: Member

Trader Joe's

Raw Red Walnut Halves & Pieces

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
14g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 18 08:24 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
20g
Carbs
3g
Protein
5g
There are 210 calories in a 1/4 cup serving of Trader Joe's Raw Red Walnut Halves & Pieces.
Calorie breakdown: 85% fat, 6% carbs, 9% protein.

Related Walnuts from Trader Joe's:

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Other Types of Nuts:

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  view more nuts nutritional info
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