Food database and calorie counter Source: Member

Trader Joe's

Guara Almonds

Nutrition Facts
Serving Size 1/4 cup (33 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
12.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
80mg
6%
Iron
1.00mg
6%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 20 06:07 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (77%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
6g
Protein
6g
There are 200 calories in 1/4 cup (33 g) of Trader Joe's Guara Almonds.
Calorie breakdown: 77% fat, 11% carbs, 11% protein.

Related Almonds from Trader Joe's:

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Related Nuts from Trader Joe's:

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Other Types of Almonds:

Dry Roasted Almonds (with Salt Added)
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Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

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Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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