Food database and calorie counter

Trader Joe's

Maple Spiced Nut Mix

Nutrition Facts

Serving Size

1/4 cup (35 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

50mg

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

11.00g

Includes 10.00g Added Sugars

20%

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Sep 23 01:39 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (61%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

13g

Carbs

14g

Protein

There are 190 calories in 1/4 cup (35 g) of Trader Joe's Maple Spiced Nut Mix.

Calorie breakdown: 61% fat, 29% carbs, 10% protein.

Related Nuts from Trader Joe's:

Dry Roasted Maple Almonds
Milk & Dark Chocolate Covered Almonds (28g)
Glazed Walnuts with Bourbon Barrel Aged Maple Syrup
Chile & Garlic Cashews
Raw California Walnut Baking Pieces
Caramel Coffee Cashews
	find more trader joe's nuts products

More Products from Trader Joe's:

Dried Apricots
Fully Cooked Long Grain Brown Rice
Ground Beef (80/20)
Fully Cooked Organic Quinoa
Raw Whole Cashews
	view all trader joe's products

Other Types of Nuts:

Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Almonds
Walnuts
Mixed Nuts
	view more nuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cold Stone Creamery Roasted Almonds
	Cold Stone Creamery Pecans
	Cold Stone Creamery Cashews
	Takis Hot Nuts
	Pret a Manger Omega-3 Mix
	Starbucks Nut Medley
	Winco Foods Dry Roasted Peanuts Lightly Salted
	Noka Superfood Nut Butter Macadamia Coconut
	Costco Baru Nuts
	Gold Emblem Honey Sriracha Cashews

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.