Food database and calorie counter Source: Member

Trader Joe's

Panko Breaded Calamari

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
350mg
15%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 17 10:23 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
17g
Carbs
19g
Protein
9g
There are 260 calories in 3 oz (85 g) of Trader Joe's Panko Breaded Calamari.
Calorie breakdown: 58% fat, 29% carbs, 14% protein.

Related Calamari from Trader Joe's:

Seafood Medley (Shrimp, Calamari, Scallops)

Related Seafood from Trader Joe's:

Cooked Shrimp Medium
Raw Shrimp
Wild Uncooked Argentinian Red Shrimp
Argentinian Red Shrimp
Lobster Tail
Jumbo Sea Scallops
  find more trader joe's seafood products

Other Types of Calamari:

Baked or Broiled Calamari
Red Lobster Batter Fried Calamari
Steamed or Boiled Calamari
Romano's Macaroni Grill Calamari Fritti
Fried Calamari
Kelsey's Crispy Calamari
  view more calamari nutritional info

Other Types of Seafood:

Octopus
Shrimp
Crab
Clams
Lobster
Mussels
  view more seafood nutritional info
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