Food database and calorie counter Source: Member

Trader Joe's

Corn & Cheese Arepas

Nutrition Facts
Serving Size 1 arepa (198 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
620mg
27%
Total Carbohydrate
61.00g
22%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
230mg
18%
Iron
1.50mg
8%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 21 02:34 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
8g
Carbs
61g
Protein
11g
There are 360 calories in 1 arepa (198 g) of Trader Joe's Corn & Cheese Arepas.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Related Sandwiches from Trader Joe's:

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Related Cheese from Trader Joe's:

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Other Types of Corn:

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Other Types of Sandwiches:

Chicken Sandwich with Spread
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  view more sandwiches nutritional info
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