Food database and calorie counter  

Trader Joe's

Corn & Cheese Arepas

Nutrition Facts
Serving Size 1 arepa (198 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
620mg
27%
Total Carbohydrate
61.00g
22%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
230mg
18%
Iron
1.50mg
8%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Jul 21 02:34 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
8g
Carbs
61g
Protein
11g
There are 360 calories in 1 arepa (198 g) of Trader Joe's Corn & Cheese Arepas.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Related Corn from Trader Joe's:

Northwest Super Sweet Frozen Cut White Corn
Organic Super Sweet Cut Corn
Hold The Corn Appetizers
Roasted Corn
Mexican Style Roasted Corn with Cotija Cheese
Whole Kernel Corn
  find more trader joe's corn products

Related Sandwiches from Trader Joe's:

Tuna Salad Wrap
Turkey Sandwich with Cranberry Pecan Stuffing
Santa Fe Style Chicken Flatbread Wrap
Svelte Sandwiches
1/2 Chicken with Sundried Tomato Pesto Sandwich & Salad
Ham & Cheese Croissant Sandwiches
  find more trader joe's sandwiches products

Related Cheese from Trader Joe's:

Mobay Cheese
Green Goddess Gouda
Fruit & Cheese Pack
Colby Jack Snack Sticks
Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative
Lite Mexican Blend
  find more trader joe's cheese products

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Baby Corn
Corn On The Cob with Butter
  view more corn nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.