Food database and calorie counter  
Nutrition Facts
Serving Size 2 blintzes (128 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
240mg
10%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.00mg
0%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Aug 20 08:49 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4g
Carbs
32g
Protein
13g
There are 210 calories in 2 blintzes (128 g) of Trader Joe's Cheese Blintzes.
Calorie breakdown: 17% fat, 59% carbs, 24% protein.

Related Pancakes from Trader Joe's:

Organic Silver Dollar Pancakes
Sweet Cinnamon Filled Korean Pancakes
Ube Mochi Pancake & Waffle Mix
Buttermilk Protein Pancake Mix
Four Uttapam with Coconut Chutney
Gluten Free Pumpkin Pancake Mix
  find more trader joe's pancakes products

Related Crepes from Trader Joe's:

Crepe Escape Pizza
Chocolate Filled Crepes
Smoked Salmon & Spinach Filled Crepes
Masala Dosa
Sesame Crepes

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info

Other Types of Crepes:

Crepe Suzette
Blueberry Crepe
Dessert Crepe
Plain Crepe
Fruit Filled Crepe
Chocolate Filled Crepe
  view more crepes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.