Food database and calorie counter Source: Member

Thomas'

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
53g
19%
Dietary Fiber
2g
7%
Sugars
6g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 19 07:05 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
1.5g
Carbs
53g
Protein
9g
There are 270 calories in a 1 bagel serving of Thomas' Plain Bagel.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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