Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
56.00g
20%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 08 03:02 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
2g
Carbs
56g
Protein
10g
There are 280 calories in 1 bagel of Thomas' New York Style Plain Bagel.
Calorie breakdown: 6% fat, 79% carbs, 14% protein.

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