Food database and calorie counter Source: Mobile User

Thomas'

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
12%
Sugars
6g
Protein
9g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 16 11:48 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
1g
Carbs
52g
Protein
9g
There are 260 calories in a 1 bagel serving of Thomas' Onion Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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