Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 13 06:26 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
20g
There are 100 calories in a 4 oz serving of The Great Fish Co. Flounder Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from The Great Fish Co.:

Tilapia Fillets
Cod Fillets
Salmon Fillets
Whiting Fillets
Ahi Tuna

Other Types of Flounder:

Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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