Food database and calorie counter Source: Member

Territory

Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard)

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
82mg
27%
Sodium
783mg
33%
Total Carbohydrate
41g
14%
Dietary Fiber
8g
32%
Sugars
9g
Protein
34g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 20 05:54 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
13g
Carbs
41g
Protein
34g
There are 387 calories in a 1 meal serving of Territory Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard).
Calorie breakdown: 28% fat, 39% carbs, 33% protein.

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Other Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info
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