Food database and calorie counter

Tender Greens

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

430mg

19%

Total Carbohydrate

38.00g

14%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 12 09:45 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

300

Fat

15g

Carbs

38g

Protein

There are 300 calories in 1 serving of Tender Greens Mashed Potatoes.

Calorie breakdown: 45% fat, 50% carbs, 5% protein.

More Products from Tender Greens:

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Steak
Tuna Nicoise Salad (Large)
Chipotle Chicken Salad
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
	view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
	view more potatoes nutritional info

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