Food database and calorie counter Source: Member

Tasty Bite

Spinach Channa

Nutrition Facts
Serving Size 1/2 package (5 oz)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
14.00g
5%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 12 11:23 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
14g
Protein
6g
There are 130 calories in 1/2 package (5 oz) of Tasty Bite Spinach Channa.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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