Food database and calorie counter Source: Member

Tasty Bite

Coconut Squash Dal

Nutrition Facts
Serving Size 2/3 cup (140 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.30mg
7%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 21 08:33 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
24g
Protein
6g
There are 180 calories in 2/3 cup (140 g) of Tasty Bite Coconut Squash Dal.
Calorie breakdown: 34% fat, 52% carbs, 13% protein.

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