Food database and calorie counter Source: Member

Sunrich Snacks

Sunflower Kernels

Nutrition Facts
Serving Size: 1 package (1.2g)
 
Amount Per Serving
Calories from Fat 135
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
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Last updated: 07 Aug 18 02:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
11g
Protein
6g
There are 190 calories in a 1 package serving of Sunrich Snacks Sunflower Kernels.
Calorie breakdown: 67% fat, 22% carbs, 12% protein.

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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