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Nutrition Facts
Serving Size 1/3 cup (71 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
930mg
40%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 09 08:24 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1g
Carbs
51g
Protein
7g
There are 240 calories in 1/3 cup (71 g) of Stonewall Kitchen Hearty Grain Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Related Waffles from Stonewall Kitchen:

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Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info
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