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Stonewall Kitchen

Toasted Coconut Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 08 05:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
31g
Protein
4g
There are 170 calories in 1/3 cup dry mix (45 g) of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix.
Calorie breakdown: 18% fat, 72% carbs, 9% protein.

Related Waffles from Stonewall Kitchen:

Ina's Favorite Pancake & Waffle Mix
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Chocolate Chip Pancake & Waffle Mix
Farmhouse Pancake & Waffle Mix
Pumpkin Pancake & Waffle Mix
Orange Zest Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Mushroom Risotto
Classic Italian Dressing
Sriracha Teriyaki Sauce
Wild Maine Blueberry Champagne Jam
Three Citrus Marmalade
  view all stonewall kitchen products

Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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