Food database and calorie counter Source: Member

StarKist Foods

Charlie's Lunch Kit Tuna Salad

Nutrition Facts
Serving Size 1 kit (4.2oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2g
Cholesterol
40mg
13%
Sodium
580mg
24%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
4.5g
Protein
20g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 15 12:46 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
19g
Protein
20g
There are 220 calories in a 1 kit serving of StarKist Foods Charlie's Lunch Kit Tuna Salad.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Tuna Salad from StarKist Foods:

Tuna Salad Sandwich-Ready - Chunk Light
Ready-to-Eat Tuna Salad Original Deli Style
Tuna Creations Deli Style Tuna Salad
Tuna Salad Lunch To-Go
Tuna Salad Sandwich-Ready - Albacore

Related Salads from StarKist Foods:

Chicken Creations Zesty Lemon Pepper
Chicken Creations Chicken Salad

Other Types of Tuna Salad:

Tuna Salad
Tuna Fish Salad
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Cheese
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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