Food database and calorie counter Source: Member

StarKist Foods

Charlie's Lunch Kit Tuna Salad

Nutrition Facts
Serving Size 1 kit (4.2 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.000g
Cholesterol
40mg
13%
Sodium
580mg
25%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
4.50g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 15 12:46 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
19g
Protein
20g
There are 220 calories in 1 kit (4.2 oz) of StarKist Foods Charlie's Lunch Kit Tuna Salad.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Tuna Salad from StarKist Foods:

Tuna Salad Sandwich-Ready - Chunk Light
Ready-to-Eat Tuna Salad Original Deli Style
Tuna Creations Deli Style Tuna Salad
Tuna Salad Sandwich-Ready - Albacore
Tuna Salad Lunch To-Go

Related Salads from StarKist Foods:

Chicken Creations Chicken Salad
Chicken Creations Zesty Lemon Pepper

Other Types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad
Tuna Salad with Egg
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
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