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Splendid Spoon

Red Lentil Dal

Nutrition Facts
Serving Size 1 serving (227 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
3.00mg
17%
Potassium
385mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 22 06:33 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
20g
Protein
8g
There are 120 calories in 1 serving (227 g) of Splendid Spoon Red Lentil Dal.
Calorie breakdown: 7% fat, 66% carbs, 26% protein.

More Products from Splendid Spoon:

Black Bean & Plantain Grain Bowl
Garden Minestrone Soup
Spiced Lentil & Chickpea Stew
Strawberry Chocolate Smoothie
Pineapple Passion Fruit
  view all splendid spoon products

Other Types of Lentils:

Pink Lentils
Arrowhead Mills Organic Red Lentils
Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
Cooked Lentils
  view more lentils nutritional info
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