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Splendid Spoon

Lentil & Kale Soup

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
18.00g
7%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.00mg
11%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 22 02:40 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.5g
Carbs
18g
Protein
6g
There are 130 calories in 1 cup (227 g) of Splendid Spoon Lentil & Kale Soup.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Related Soups from Splendid Spoon:

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Green Split Pea Soup
Beans & Greens Soup

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  view all splendid spoon products

Other Types of Soups:

Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info
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