Food database and calorie counter Source: Member

Splendid Spoon

Kabocha Congee

Nutrition Facts
Serving Size 8 oz (227g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
-
Sodium
380mg
16%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
4g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 19 06:31 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (47%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
14g
Carbs
29g
Protein
7g
There are 260 calories in a 8 oz serving of Splendid Spoon Kabocha Congee.
Calorie breakdown: 47% fat, 43% carbs, 10% protein.

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