Food database and calorie counter

Spectrum

Organic Whole Chia Seed

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

Trans Fat

3.500g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

2.00g

Vitamin D

Calcium

75mg

Iron

0.90mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 20 11:35 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 60 calories in 1 tbsp (12 g) of Spectrum Organic Whole Chia Seed.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.